The Minimalist Half Marathon System

Run smarter. Train less. Achieve more. This plan is a 12-week minimalist half marathon training program designed for real people with real lives — the runners who want big results without running 5–6 days a week. Built around the proven structure I used to run a 1:35 half marathon at 104kg, this system focuses on quality over quantity, using just three strategic sessions per week: 1️⃣ Interval Session – Develop Speed & Power Structured repeats to boost VO₂max, running economy, and your ability to handle race-pace intensity. 2️⃣ Tempo Run – Build Strength & Threshold “Comfortably hard” work that increases endurance and makes race pace feel natural. 3️⃣ Zone 2 Long Run – Expand Aerobic Capacity Easy, steady mileage that builds the engine without overloading your body. Who It’s For The Minimalist Half Marathon System is perfect for: ✔ Busy adults and parents ✔ Runners who want an efficient, sustainable plan ✔ Anyone struggling with high mileage programs ✔ Athletes aiming for a first half — or a big personal best ✔ People who want structure without burnout You don’t need endless hours, double sessions, or elite genetics. Just consistency, smart programming, and three focused runs each week. What You Get ✨ A full 12-week, week-by-week plan ✨ Clear pacing guidance (Intervals, Tempo, Zone 2) ✨ Progression designed for real-world schedules ✨ Proven structure used to achieve a 1:35 half marathon Why It Works The Minimalist Half Marathon System cuts out the BS miles and focuses on the minimum effective dose — the exact combination of intensity and endurance that delivers strong half marathon performances without unnecessary training load. More results. Less time. Zero burnout.